Get Fit, Become Strong, Stay Safe

Start your Krav Maga journey today!

Helping individuals achieve their potential since 2013

123 Krav Maga was born from a deep passion and a powereful vision: to make learning self-defence simple, accessible, and life-changing. Our mission is to empower community through dynamic fitness programme and practical self-defence classes designed for all skill levels.

We help local residents achieve their goals- whether it's improving fitness, building confidence, or mastering life-saving skills. At 123 Krav Maga, you don't just train- you grow stronger, safer, and more prepared for anything life throws your way.

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Get a free copy of the ebook “Discover 3 Life changing secrets to Transform your Body & Mind”

Why 123 Krav Maga?

  • Self-defence

    Learn Krav Maga with us – a straightforward, practical, and effective self-defence system designed to empower you with vital skills and techniques for personal safety. Our mission is clear: to instil essential safety procedures and teach you how to make the right decisions under stress.

    Every tactic we teach has been pressure-tested and evolved through years of real-world application, ensuring you gain knowledge that truly matters. Training with us will not only bolster your confidence but also encourage you to become more active and heighten your situational awareness when you're out and about.

    Join us and transform into the best version of yourself, ready to take on any challenge. Your safety isn’t just a priority; it’s a lifestyle.

  • Fitness

    Our training system will get you fit, and we mean fighting fit! It doesn't matter your experience or current fitness level; our classes are designed for everyone. Whether you're a seasoned pro or an absolute beginner, we welcome men and women of all fitness levels to join us.

    What truly matters is taking that first step. This is your journey, and each class is a chance to push your limits, build strength, and gain confidence. You won’t just transform your body; you’ll forge a fighting spirit that will serve you well beyond the mat.

    So, are you ready? Let’s get started and take it one step at a time. Your path to being fighting fit begins now!

  • Community

    At 123 Krav Maga, we've empowered countless students to elevate their energy levels and enhance their confidence, resulting in a transformative lifestyle and a revitalised outlook on life. Our no-ego zone fosters an environment where like-minded individuals unite to achieve shared goals, building a supportive community that thrives on mutual growth.

    In this space, you'll forge new friendships while embracing the spirit of collaboration. Remember, we are creatures of habit. The people we surround ourselves with and the activities we engage in shape who we become. Join us and immerse yourself in a culture that inspires you to push boundaries and reach new heights. It's time to take charge of your journey—step in and be part of something remarkable!

What People Are Saying

  • "Very welcoming and encouraging and I was made to feel part of the club from day one. I'm learning some good self defence skills and keeping fit at the same time as well as seeing improvements in staying calm and exercising self control in stressful situations. I've made a lot of friends through the club too and always look forward to class and the seminars, there's always a friendly and supportive atmosphere and lots to learn. Taking that first step to join was daunting but it's been great and I'm really glad I did."

    - Susy

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  • “123 Krav Maga gives you the all round package. What I love about Sonny and his instructors, classes; is the creativity to bring what could be a very real situation to the mats. Understanding how to protect yourself and de-escalate a confrontation. How to remain calm and focussed, so you can be ready for anything. Finally, they make it fun. Everyone is super friendly and welcoming. Whether your an absolute beginner or have done martial arts before, this has something for you”

    - Mike

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  • “I've been attending Krav Maga classes here for 6 months and my experience has been invaluable. My fitness has increased, my mental health has improved and of course I'm learning a tactical self defence system that could safe my life or those around me. So glad I started!”

    - Greg

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  • "Extremely impressed with the quality of the training, the welcoming atmosphere of the club and the professionalism of the friendly instructors who tailor the training to individual needs."

    - Jim

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  • "My fitness is a lot better and I have more confidence in myself. I feel the skills that I have gained has prepared me to be able to handle different situations.”

    - Steve

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  • "What I didn’t expect from the class is the community that came with it ... It really does feel like one big Krav family!"

    - Becca

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  • “Impressed with how well thought out and structured the sessions are. What really makes the difference with 123 Krav Maga is how friendly and experienced the instructors are and how they are always on hand to offer help with and pass on their knowledge. Thank-you Sonny and team”

    - Dave

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  • "Excelence environment in which to learn practical self-defence. Classes are well planned and structured, with a progressive sequence of techniques taught generally culminating in a test of the techniques under stress conditions. Generally friendly and welcoming"

    - Sean Ainley

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  • "Having practiced various martial arts in the past, I was excited to get back into training. Although a little apprehensive, Sonny and the class were very welcoming and I'm enjoying the training. The lessons are well structured and push you to be better. No week is the same."

    - Pete Wise

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  • "Sonny and Assistants are fantastic. They provide very clear instruction, give the best coaching and advice. The students are really friendly, it feels like a really friendly, supportive and safe environment."

    - Andy Blues

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  • "I cannot speak highly enough of 123 Krav Maga Bracknell. The Teacher/Instructor (Sonny) and Assistants are fantastic. Hands on. Constantly providing the best coaching and advice. The students are super friendly and it is such a good crowd and it all makes it feel really comfortable there. I've learned so much in a short space of time. Really enjoy attending twice a week. Just wish I had signed up a few years ago! I'd be awesome by now!"

    - Steven Dhillon

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  • "I signed up for a 6-week summer beginner course and could see improvement in both my self-defence skills and my fitness just within 6 weeks. The class is fun, enjoyable, friendly with great vibes. The instructors are patient, they explain very well to make sure you could follow through, they also provide you with ideas how the skills could be applied or anything you need to avoid doing in real life situation, which is incredibly useful. There is a lot of interaction during the class, students practice together and give feedback to each other. I had great fun with the other new joiners and become friends. If you are looking for learning self-defence, improving your fitness or just a place with good vibe to develop a hobby, I would highly recommend this place to you."

    - Ada Chu

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  • "I joined 123 Krav Maga looking for a realistic self-defence training system. What I got was so much more, a family. During my years of training, my confidence has excelled, my fitness level has vastly improved. What I love about Krav Maga is the simplicity of the system, its effectiveness, and how any age or ability can perform these techniques. This is down to the fantastic 123 Krav Maga instructors, they create a friendly and supportive environment in every class, and before you know it, you will be nailing every technique! The classes are enjoyable, intense, fulfilling, and one thing is for certain, you will get fit and learn how to defend yourself! 123 Krav Maga has become part of my daily life, whether it’s training, dieting discussions, gym workouts, or checking in on you, to see if you’re alright, during this tough year. I would recommend 123 Krav Maga for everyone."

    - Phil S

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  • "When I first came to 123 Krav Maga, I was quite anxious, and was worrying alot about making a fool of myself by not being able to pick up the different moves and techniques. But after the first few minutes I was put at ease, sonnys style of teaching for me personally helps alot, and breaking down the techniques and slow timing them enables me to pick them up better, and applying them through the buddy system also helps them stick in your mind. I would highly recommend taking up Krav Maga with 123 Krav Maga, as the community within is great, and everyone helps you along your training journey."

    - David Gillick

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  • "I've been attending this 123 Krav Maga for 3 months and I have more confidence now then I did when I first started. The instructor, Sonny, is an amazing person and is so understanding of your situation at hand. Cannot recommend this self defence class highly enough."

    - Heather

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  • "I've been training here for just over a year and it has been a fantastic experience. Sonny and the team are incredible instructors who are very patient and will push you to improve yourself constantly. The classes are super friendly, all levels are treated with the same level of respect, and everyone here has your back in training. You will be made to feel welcome and comfortable from the moment you set foot on the mats. I can't recommend this place highly enough."

    - Simon Fletcher

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  • "Friendly club with good instruction. A safe place to improve fitness, martial arts skills and threat awareness. Also most importantly fun and varied. Good for both males, females and juniors to train. Happy to be a member 👍"

    - Gez Gibbons

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  • "Fantastic work out, physically and mentally, learn new techniques every session, you get out of it what you put in, the harder you work the more rewarding it is. Beats lifting weights in your local gym + the classes are flexible & there are clear progression routes if you have the motivation and desire. Enjoying it."

    - Andre Schwarze

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  • "I was a little apprehensive @ my first lesson but immediately put at ease and made to feel very welcome. I know from previous experiences that nerves can get the better of you so I was determined to beat the uncomfortableness of meeting new people and within a couple of minutes of arriving i was helping with bringing in the equipment from outside which turned out to be an excellent ice breaker. Every one is so easy going and I have to say Sonny you are one of the most patient people I've had the pleasure to meet, you break things down so that even i understand. I really enjoy the sessions and constantly look forward to the next. So glad I got over the issues that probably worry every one."

    - Danny Curtis

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  • "A very welcoming Krav Maga “family” with an inspired leader “Sonny”. Great coaching and support week on week . Very friendly facility 😁"

    - Mike Tipping

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  • "Definitely one of the best things I’ve done. Very friendly atmosphere with no egos. Excellent instructors. Brilliant for confidence and fitness."

    - Paul Goodyear

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  • "Each of us had a reason to start the adventure with krav Maga. I also. but I am glad to join this group. after just a few sessions I started noticing changes in myself. I became more self-confident, etc. And the atmosphere at training is great. just like in the family. Thank you very much."

    - Marek Karwig

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  • "Great, friendly environment, catering to all levels of ability and fitness. The first few times you go, it can be quite intense, with a lot of information and techniques being thrown at you. After a few weeks, I personally, settled into it and as you progress, you become more and more confident in carrying out the techniques you have been taught. Great fun and great for your cardio fitness."

    - Damon Perrins

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  • "I’m so glad I found 123 Krav Maga. Such a welcoming martial art center. I’ve learned so much about myself and how confident I can be. Ive only been part of this family for about a 1yr and half and in that time ive made new friends and learnt some valuable and life saving skills. We learn skills that prepare us for what might happen in the real world, and if the situation presented itself, it’s great to know I’m prepared for it and confident in my ability. We also learn weapon defence and attack too. That’s loads of fun. They also arrange scenario training days throughout the year. For example they hired a an actual train to for us to practice learning what could happen on a train and how to protect yourself and those around you. Awesome day. Organize trips abroad to learn from different Krav Maga clubs and experience their training days. Looking forward to booking mine some day. It’s incredible for fitness too. Amazing cardio workouts, whilst learning how to defend and attack. The lessons are well structured and we all have fun too. There’s no ego here. Everyone understands that people are at different levels and it’s great to be able to help the beginners. Because I was once one too. It’s available for everyone. Highly recommend giving it a try. See you on the mats"

    - Michael Wilson

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  • " I wanted to learn how to defend myself should the need ever arise. After that first session I was hooked, immediately committing long-term to a class a week, which I soon increased to two classes a week (Bracknell & Reading). Classes are intense, but massively enjoyable, well structured and the instructions given are clear and easy to follow. I have found everyone there from instructors to other club members to be friendly, helpful and supportive at all times. Since attending the classes I have seen improvements in my fitness, overall confidence and general mindset. I cannot recommend 123 Krav Maga highly enough and want to say a massive thank you to Sonny, the other instructors and rest of the club for all that they do."

    - Lee Bates

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Our Services

At 123 Krav Maga, we offer classes for everyone—beginners, advanced students, and fitness lovers. Our programs support all ages and create a strong community. Discover your potential with us!

  • At 123 Krav Maga, we simplify the journey into self-defence for newcomers and intermediate practitioners. Our programme is designed for low to intermediate intensity, ensuring smooth training progression.

    Our curriculum focuses on real-world techniques, boosting your confidence and skills. You’ll learn effective striking, spacing, and situational awareness to handle threats assertively.

    As you advance, we introduce more complex manoeuvres to challenge you. Our skilled instructors provide personalised guidance, helping transform you from novice to capable practitioner ready for any challenge.

    Join us at 123 Krav Maga and start your empowering journey today.

  • The Intermediate to Advanced Krav Maga Programme enhances real-world self-defense skills.

    Key Features:

    • Refined Techniques: Master advanced striking, grappling, and defense through precision drills.

    • Scenario-Based Training: Engage in realistic simulations to improve pressure responses.

    • Conditioning and Endurance: High-intensity workouts increase stamina, strength, and agility.

    • Mental Resilience: Develop quick decision-making and situational awareness under stress.

    • Peer Learning: Learn with dedicated students in a supportive, competitive environment.

    • Expert Instruction: Receive personalized feedback from experienced instructors.

    Join us to unleash your potential in Krav Maga and be ready for any challenge!

  • Our special classes suit everyone, no matter your experience.

    Combative Circuit Class
    Engage in a high-intensity workout, mastering Krav Maga fundamentals while enhancing strength, agility, and combat skills.

    Combative Grappling Class
    Learn grappling techniques for takedowns and ground control, focusing on self-defense applications for real-life scenarios.

    Fight Class
    Experience combat training that sharpens your striking skills and strategic thinking under pressure. Compete or improve your fitness—unlock your potential.

    Join us and discover your capabilities. Take the plunge!

  • Elevate your self-defence skills with a private one-to-one session, meticulously tailored to meet your individual needs. Whether you seek to enhance your confidence, improve your techniques, or prepare for specific scenarios, our expert instructors will provide personal guidance at a time that suits you.

    Book a call today to discuss your objectives and tailor your training plan. Don't wait; empowerment is just a conversation away.

  • At 123 Krav Maga, we offer corporate classes tailored to your employees' needs. We can come to you or host at our facility, ensuring flexibility. Our focus is on self-defense, teamwork, resilience, and confidence. Through practical scenarios and engaging training, each session is impactful and relevant. Invest in your team’s safety and development with our bespoke training solutions that empower employees and enhance workplace morale. We transform ordinary sessions into extraordinary experiences that resonate long after training ends.

  • We provide different workshops open to our regular students and, to local residents who would like to get a taste of what we offer. Covering situational awareness, de-escalation tactics, basic self-defence techniques, legal considerations and empowering individuals regardless of their ability.

  • We organise different seminars special to Krav Maga. Some of the seminars we have done in the past include; Knife Fighting and Self-defence Seminar, Pub-Seminar, Bar-Seminar, Train Seminar, Krav Maga and The Law Seminar, Ground Fight Seminar etc.

  • Please visit our sister site; 123 Martial Arts for our kids programme. We run kids classes for age group 7 years plus to 12 yrs plus. At 123 Krav Maga, we believe in shaping the next generation. Our classes empower kids with confidence, discipline, and self-defense skills. Let's unlock their potential—sign them up today!
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Book a free consultation

At 123 Krav Maga we do things different. We first want to get to each other and see if we are the right fit. If so, we can show you how we can help you with your goals. Book a free 10 mins Phone Consultation to get started.

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Uncover our story

123 Krav Maga was created out of a strong passion, a shared vision and a ceaseless commitment to making learning easy and accessible. We are a Self-defence school providing programs and class structure to help local residents achieve their goals be it fitness, self-confidence or learn life saving skills.

 

Since opening in 2013, we’ve had the opportunity to help countless students acquire foundational skills, get fitter, develop new techniques and improve their overall confidence and outlook on life.

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We have no ego and friendly atmosphere in the classes where our team of instructors and assistant instructors support the need of our students to achieve their goal. We welcome and support students from all backgrounds and levels. No matter what your goals are, fitness, self-defence or improve confidence, we will support you to achieve your goals.

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Two men, one younger and Asian and the other older and Caucasian, standing outdoors in a park-like area, both with fists raised in a fighting stance, smiling at the camera. The younger man wears a black shirt with a logo that reads 'KM Krav Maga Instructor,' and the older man wears a polo shirt and has a watch on his left wrist.

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Three men participating in a hands-on emergency response training exercise inside a train, with one man demonstrating a rescue technique on the other two men.
An older man and a younger woman practicing martial arts in a gym, both wearing black shirts with orange logos. The man is holding a stick, and the woman is blocking a punch.
Two men engaged in a martial arts training or sparring session, with one man delivering a punch while the other defends, in a gym setting with fitness equipment in the background.
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